Sport Physio

Get Back to Your Sport

Living in Golden means your sport is part of your life — whether that's skiing at Kicking Horse, riding the mountain bike trails, climbing, hiking, or paddling. When an injury takes you out of action, you want to get back as quickly and safely as possible.

Sport physio goes beyond general rehabilitation. It's about understanding the specific demands your sport places on your body and building a recovery plan that gets you back to those exact movements, at full strength.

Sport-Specific Strategies

Every sport loads the body differently, and your recovery should reflect that. Your treatment plan may include:

• Sport-specific taping for support during recovery
• Precise exercises targeting the demands of your activity
• Input on equipment modifications to reduce re-injury risk
• Hands-on treatment and manual therapy techniques
• Progressive return-to-sport programming

Pre-Season Conditioning

The best injury is the one that never happens. Pre-season conditioning programs are designed to prepare your body for the specific demands of your sport — building the strength, flexibility, and endurance you need to stay injury-free all season long.

Whether you're gearing up for ski season, getting ready for a summer of mountain biking, or training for a specific event, a tailored conditioning program can make all the difference.

Common Sports Injuries I Treat

• ACL, MCL, and meniscus injuries
• Shoulder dislocations and rotator cuff injuries
• Ankle sprains and fractures
• Wrist and hand injuries from falls and impacts
• Muscle strains, pulls, and tears
• Overuse injuries — tendinitis, stress fractures, and bursitis
• Concussion-related neck and balance issues
• Back and spinal injuries from high-impact sports

What to Expect